So what is “self care” and why is important?
I really like this article on self care . www.theodysseyonline.com/5-reasons-why-self-care-is-important
5 Reasons Why Self Care Is Important For Your Health
Self care reduces stress levels.
Self care prevents people from giving up.
Self care aids in maintaining focus and refocusing.
Self care aids with the completion of daily Tasks
Self care boosts personal happiness.
I really didn't think I worried about Self care before my stroke. I certainly didn’t make it a priority or schedule it into my daily schedule. I just took care of what I had to and if there was time I would certainly do what I wanted, i.e, read or take a bath. But now, it’s important to me that I plan to take of myself. It’s like the analogy airline attendents use when talking about when the air masks appear. You must put it on yourself before helping others, because if you don’t, then you may not be in good enough shape to help others.
Well, today my son is visiting from Baltimore. I haven’t seen him in person since last New Years Day. Going to have a fun day! Maybe go to the zoo again.
What are you doing for self care this Saturday?
Until next time..
Self-care is one of the essentials of my day.
I plan to make tomorrow Self-Care Sunday. Nothing but reading and resting on the agenda. I hope you had a great day with your son.
How great that your son is visiting! Going to the zoo and catching up will be the best self care.