The Importance of a Daily Schedule

day 6

After stroke, days can feel long and unstructured. Without a routine, it’s easy to slip into frustration, fatigue, or even isolation. That’s why a daily schedule was such a powerful tool in my recovery. It wasn’t just about filling time—it was about creating purpose, balance, and progress.

My Journey with Daily Structure

Early on in my aphasia/apraxia journey, my first step was simple: just get dressed for the day. That one act gave me a sense of accomplishment and readiness.

As time went on, I set a goal to do one thing for myself and one thing for someone else each day. At first, I tracked these on a simple calendar—just a quick note of what I had done.

Later, I moved to a premade journal, and eventually created my own bullet journal. I used it to:

• Track practice activities that matched my speech therapy.

• Keep a record of my aphasia groups with Boston University.

• Organize spiritual practices, volunteer activities, and family time—especially with my granddaughter.
  

Over time, my journal became a reflection of growth—not just in speech, but in life.

Why a Daily Schedule Helps

• Provides structure. You know what’s next, which reduces stress.

• Encourages progress. Tracking activities shows growth over time.

• Balances recovery and joy. It reminds you to do things for yourself and with others.

• Builds confidence. Checking off even small tasks shows: I can do this.

  
  

Getting Started with Your Own Routine

1. Start small. Choose one daily anchor (like getting dressed, or making breakfast).

2. Add gradually. Over time, include therapy practice, self-care, or a social connection.

3. Track it your way. Use a calendar, journal, phone app, or sticky notes—whatever works best.

4. Mix it up. Include things for your recovery, your relationships, and your joy.

   
   

Gentle Reminder

A schedule isn’t about pressure: It’s a tool that supports healing and reminds you that every day has value and that you have purpose.

✨ Takeaway Tip: Write down tomorrow’s first three steps. (Example: get dressed, practice one word, call a friend.) Keep it simple and doable—you’ll feel proud checking them off.

#blogboost #Stroke #aphasia #apraxia #dysarthria

NOTE: I used ChatGPT to help with organization and to make it cohesive. Aphasia can affect speaking, reading and writing. Tools, like chatGPT, can help.